Ask yourself the following six questions to find out whether or not your use of cannabis would be considered problematic by professionals:

Have you ever smoked before noon?
Have you ever smoked when you were alone?
Have you ever had memory issues when you smoked?
Have friends or family ever said you should reduce your use?
Have you tried to cut down or stop smoking unsuccessfully before?
Has your cannabis use ever caused problems, for example bad results at school or work, accidents, fights, being unable to do important things you were hoping to do, etc.)?

If you’ve answered yes to two or more of these questions, you could benefit from counselling.